There are four step-by-step exercises repeated throughout the book, which makes gratitude accessible and easy to express on a daily basis. You’ll find eight bonus exercises scattered through out, to help break the cycle of negative thoughts and generate a positive mentality.
When you express gratitude for something, you experience deep joy. In a place of gratitude, your mind is humbly focused on things that make you happy, which is a double whammy – not only will you feel happy NOW, but you will also be creating more of these happy experiences for your future with the law of attraction!
The journal is beautifully crafted with a funky, cutting edge design, luxurious paper and a sturdy hardback exterior, with concealed spiral binding, making it super practical for writing in.