Self Care Playbook


102 pages of questions and affirmations to lift you up, settle you down and guide you to recognise your amazing potential.

5 pages repeated throughout so you can create a self-love ritual, by checking in to monitor the wellness of your mind, body and spirit.

12 bonus exercises to mix it up and expand your consciousness.

10 beautiful, full colour affirmation pages to support you in creating a loving belief system.

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// – – Exclusive run, only available online – – \\

Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you’ve unconsciously built up throughout your life.

The processes in this playbook will help to unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are.

Using this playbook regularly will support you in feeling confident, courageous, peaceful and empowered to live out your deepest desires.

The time you spend exploring with this journal could be the greatest gift you give yourself :) xxx

Additional Information
Weight 0.3 kg
Dimensions 21 x 15 x 1 cm
Reviews (1)


  1. I received my Self Care Playbook yesterday and I love it already. From the clever exercies and fill-in fields that make you slow down and just be in the moment, to the beautiful artwork and the “love yourself” boost that you get from this book. Each page you turn is a new surprise and a reminder of how important YOU are. I really recommend it!

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