My breakthrough I’ve been going to my yoga & meditation class every week for the last 5 months and that is a major breakthrough for me! I rarely stick at anything for this long that isn’t ‘obligatory’. This morning I really didn’t feel like going. I went for a power walk before work, so I [...]
The Dalai Lama is the spiritual head of Tibetan Buddhism and, until the establishment of Chinese communist rule, the spiritual and temporal ruler of Tibet. Being around people that live such a conscious spiritual existence makes me feel relief, resonance and truth – feelings that are hard to come by in our western world. The wise teacher [...]
Those negative days, you know them well. You wake up and feel like you have to drag your body out of the comfort zone of your bed. You get to the kitchen to find no cereal left and start running through excuses with which you could call in sick for. You’re in a negative spiral. [...]
I do it, and you can too! Kids have got so much right about living a happy life – imagination, jumping in puddles, telling people they love them without fear of rejection, making expressive sounds when they feel like it, dancing in their bedroom…. I have never got over dancing at home. It makes me so [...]
The Happi Maintenance Pad is a little pad to help you stay balanced & grounded during your day. The idea is to set your day up every morning with positive energy, paying attention to each important aspect of yourself – your mind, your body and your spirit. If you’re reasonably new to these ideas, or feel unsure [...]
This Happi Card is reminding you to spend some quiet time alone with your thoughts & feelings. Our world is so busy & vibrant, with influences coming at us from all angles – from advertising, work colleagues, family & friends. It’s hard to know where that all stops, and where you begin. But it’s essential [...]
