I was excited to contribute an article to The Ladies Coach this month - a popular blog founded by relationship coach, Christal Fuentes. I wanted to suggest a little re-frame for what practicing self care REALLY is...

If you follow your intuition, you will more likely fulfil your potential as a human and a soul, resulting in a feeling of life satisfaction. But the voice of the ego is a sneaky mofo, that can actually imitate intuition. The voice of the ego creates doubt and...

When I was 19, I found myself on a metaphysics retreat, with a very psychic lady channelling personal information about me and the universe. After returning home, my mind was changed forever and I had no choice but to live life differently from then on. I was...

Let me remind you about how powerful your mind is! Your thoughts create your feelings. Not only is this one of the deep, spiritual teachings of A Course In Miracles, but it's now being studied and proven by scientists from Harvard. Dontcha just love it when science proves spiritual...

I've used journalling as a way to sort out my mind for years. It's the thing I always come back to. A recent Harvard study has found that mind wandering causes depression, anxiety and low feelings, not the other way around. So if you can get...

We’ve all felt the deep dark emotional pain of the ego at some point. It's good to remember that every dark thought or feeling is rooted in the belief of separation. The good news is, we're not separate! It's a belief of the ego and in...