Let me remind you about how powerful your mind is! Your thoughts create your feelings. Not only is this one of the deep, spiritual teachings of A Course In Miracles, but it's now being studied and proven by scientists from Harvard. Dontcha just love it when science proves spiritual...

I've used journalling as a way to sort out my mind for years. It's the thing I always come back to. A recent Harvard study has found that mind wandering causes depression, anxiety and low feelings, not the other way around. So if you can get...

We’ve all felt the deep dark emotional pain of the ego at some point. It's good to remember that every dark thought or feeling is rooted in the belief of separation. The good news is, we're not separate! It's a belief of the ego and in...

Sometimes this is the most annoying thing to hear. WTF does this mean practically? How can this help the situation that’s right in front of my face? The reason is because the situation is an effect of the cause. If you want to change your experience of...

Your mind is way more powerful than the daily tasks we give it. You can choose to consciously give Love permission to direct your thoughts in every situation today. Subtly, the higher power of which we're all connected to, will influence your day. Love will power up all...

Savasana, aka corpse pose, is the relaxing pose at the end of a yoga class. After some fun / challenging poses, balances and flows, it's the perfect way to put your yoga efforts to good use. It feels so amazing, because all that good, positive energy you've...