My breakthrough I’ve been going to my yoga & meditation class every week for the last 5 months and that is a major breakthrough for me! I rarely stick at anything for this long that isn’t ‘obligatory’. This morning I really didn’t feel like going. I went for a power walk before work, so I [...]
The Happi Maintenance Pad is a little pad to help you stay balanced & grounded during your day. The idea is to set your day up every morning with positive energy, paying attention to each important aspect of yourself – your mind, your body and your spirit. If you’re reasonably new to these ideas, or feel unsure [...]
This Happi Card is reminding you to spend some quiet time alone with your thoughts & feelings. Our world is so busy & vibrant, with influences coming at us from all angles – from advertising, work colleagues, family & friends. It’s hard to know where that all stops, and where you begin. But it’s essential [...]
Life is a series of moments. When you feel down, it feels like there’s a big hurdle between you & happiness, that you can’t ever imagine getting over. It’s hard to know how to change, or where to start. This is where little moments come in… Little moments of peace are small amounts of time [...]
We always have the power to shift our perspective – even if it’s just a little bit. If you’re feeling glum, know that you CAN be happy again, you just need a series of little shifts to take place. By asking your innate limitless wisdom: ‘What’s the next step to feeling happier?”, you are activating [...]
Check out this amazing eCourse, ’100% Self-love’ run by Michelle McGrath from Sacred Self. Self-love is one of the fundamental elements for living a happi life, so if the thought of loving yourself puts you in a state of confusion, angst or embarrassment, I highly recommend this course for you! I have been doing Michelle’s graphic [...]
