Those negative days, you know them well. You wake up and feel like you have to drag your body out of the comfort zone of your bed. You get to the kitchen to find no cereal left and start running through excuses with which you could call in sick for. You’re in a negative spiral. [...]
March 20th is now officially the International Day of Happiness, announced by the United Nations! You can pledge to spread happiness to others through positive actions in your life, cheer your “happy heroes,” and take part in the day, at DayofHappiness.net Here are 3 things The Happi Empire will be doing to join in: 10% [...]
Life is a series of moments. When you feel down, it feels like there’s a big hurdle between you & happiness, that you can’t ever imagine getting over. It’s hard to know how to change, or where to start. This is where little moments come in… Little moments of peace are small amounts of time [...]
We always have the power to shift our perspective – even if it’s just a little bit. If you’re feeling glum, know that you CAN be happy again, you just need a series of little shifts to take place. By asking your innate limitless wisdom: ‘What’s the next step to feeling happier?”, you are activating [...]
Chumbawumba, can you believe 2012 is already zooming to a close? I haven’t even got used to writing the date yet! Below you will find the best bits of the Happi interviews from 2012. I’ve interviewed 11 sparkling souls, asking them to share their tips for maintaining a happi mind. The wealth of info they [...]
Check out this amazing eCourse, ’100% Self-love’ run by Michelle McGrath from Sacred Self. Self-love is one of the fundamental elements for living a happi life, so if the thought of loving yourself puts you in a state of confusion, angst or embarrassment, I highly recommend this course for you! I have been doing Michelle’s graphic [...]
