This Happi Card is reminding you to spend some quiet time alone with your thoughts & feelings. Our world is so busy & vibrant, with influences coming at us from all angles – from advertising, work colleagues, family & friends. It’s hard to know where that all stops, and where you begin. But it’s essential [...]
How can you really implement this lovely positive stuff into your daily life? How can you remember to remember? Which practice is best & how often should you do it? All these questions shall be answered in this set of posts about Daily Practices! Daily Practice #2: Morning Pages Morning Pages are a name given [...]
Happi Card: Explanation: As within, so without. If you have a cluttered space, it’s a symbol that some thoughts inside need filing away. If your mind is cluttered, thoughts flying about, un-made decisions, worry, you won’t feel clear. Infact, it makes us feel messy, overwhelmed or jittery. This is often reflected in our living space, [...]
5 instant perspective shifters Do you sometimes get struck by glumness, slump in the chair & turn the TV on for distraction? It’s hard to know how to shift your mood when you’re in that place, so instead of letting your mind soak up the brainwashing media that’s on TV (telling you to buy that [...]
