Those negative days, you know them well. You wake up and feel like you have to drag your body out of the comfort zone of your bed. You get to the kitchen to find no cereal left and start running through excuses with which you could call in sick for. You’re in a negative spiral. [...]
Life is a series of moments. When you feel down, it feels like there’s a big hurdle between you & happiness, that you can’t ever imagine getting over. It’s hard to know how to change, or where to start. This is where little moments come in… Little moments of peace are small amounts of time [...]
We always have the power to shift our perspective – even if it’s just a little bit. If you’re feeling glum, know that you CAN be happy again, you just need a series of little shifts to take place. By asking your innate limitless wisdom: ‘What’s the next step to feeling happier?”, you are activating [...]
Chumbawumba, can you believe 2012 is already zooming to a close? I haven’t even got used to writing the date yet! Below you will find the best bits of the Happi interviews from 2012. I’ve interviewed 11 sparkling souls, asking them to share their tips for maintaining a happi mind. The wealth of info they [...]
There’s always another way to view a challenging situation you may be facing. As soon as you shift your perspective, you will feel different about the whole thing. The challenge will be released and you will feel peaceful. Lighten your load, try one of these easy peezy ideas to shift your perspective… Read a book Google [...]
Forgiveness is automatic (once you understand what’s really going on…) a) The old interpretation of forgiveness: “YOU did something bad and mean. YOU’RE bad and mean. But I am better than you so I shall forgive you to prove that I am better.” b) The new interpretation of forgiveness: “I attract all situations towards me, from the [...]
