We always have the power to shift our perspective – even if it’s just a little bit. If you’re feeling glum, know that you CAN be happy again, you just need a series of little shifts to take place. By asking your innate limitless wisdom: ‘What’s the next step to feeling happier?”, you are activating [...]
Have you considered the effect food might have on your emotional states? Melissa Ambrosini, the heart behind Path To Wellness, has the answers! Melissa’s Happi Tips will shed light on the link between food & happiness. Melissa is a passionate wellness coach, combining health & life coaching to transform your life into one of authenticity, [...]
Have you heard of the Flash Mobs that have been taking the world by surprise over the last few years? These ‘mobs’ are usually a group of dancers or singers that seem to be normal passers by in a crowded place (think train station, shopping centre), that all of a sudden start dancing or singing [...]
Each month, I’m going to bring you a round up of things that will make you glow with happiness! This monthly post will feature links to the best articles, artworks, techniques, quotes & people that I have found most inspiring or joyful. Please feel free to add on your recommendations in the comments at the [...]
Right now. What are you thinking about? Have you had this thought before? How often does a thought like this occur? Is it a nice, horrible or neutral thought? You manifest what you put your attention on. The more you focus on something, the more your energy will align with it and the experiences you [...]
Affirmations are positive conscious thoughts that, when used often, create new beliefs. This in turn creates new experiences, as when you believe and feel differently about yourself, a major shift occurs. We all hold negative beliefs about ourselves, so by employing a personal affirmation, you can change your belief, resulting in a changed experience. Let’s [...]
