Happi Maintenance Pad

37 Inspirations for your Happi Maintenance Pad

The Happi Maintenance Pad is a little pad to help you stay balanced & grounded during your day. The idea is to set your day up every morning with positive energy, paying attention to each important aspect of yourself – your mind, your body and your spirit.

If you’re reasonably new to these ideas, or feel unsure of what to write, here are 37 ideas to get your inspiration flowing… :)

Happi Maintenance Pad



  • I love and accept myself, right now
  • All is happening for my highest good and happiness
  • Good things come to me today and even better things are coming tomorrow!
  • Everyone I meet greets me with love

Intention for your day:

  • Choose peace in every moment
  • Complete a project
  • Call a friend I haven’t seen in ages

Steps towards a big goal:

  • Make contact with that person
  • Have an hour to yourself for some mind space
  • Research the topic to get to your next action point


Veggies & fruit to try:

  • Avocado
  • Apple
  • Spinach
  • Broccoli
  • Blueberries


  • Drink it in a herbal tea
  • Drink it out of your favourite cup
  • Have a large jug of water on your desk to finish throughout the day
  • Know how many glasses you must have by certain points in your day
  • Set an alarm on your phone to go off every hour to remind you

[* Most people are constantly dehydrated – we should never actually feel thirsty. Moisten your organs regularly for holistic wellbeing!]

Heart pumping activities:

  • Dancing around the lounge
  • Running
  • Swimming
  • Hula Hooping
  • Ice Skating


3 Deep breaths:

  • Find a time of day that you can sink this breathing routine into – after breakfast, before lunch & in bed before sleepy time
  • Make them belly breathes – draw the air right down, so your tummy moves out
  • Focusing on your breathe at the tip of your nose will help you focus on completing the deep, holistic breaths
  • Alternatively, imagine the breath coming in and out of the third eye chakra – the point between your eyebrows. Super good for clarity & focus.


  • Which people are you grateful for?
  • Which foods are you thankful for – naught & nice?
  • Think of experiences that have brought you to where you are today
  • Perhaps you’d like to play with being grateful for something you want, but haven’t yet received, to bring yourself more into alignment with your desire

Guidance for your day:

  • After your 3 deep morning breathes, you will feel peaceful and more connected to your inner wisdom. This is a great time to receive guidance.
  • Listen to your gentle, quiet voice within.
  • Guidance is often something small, like to open the windows and let the breeze rush through, or take things slowly today and say no to engagements.
  • Your inner guidance is always loving, supportive and peaceful.


Have fun with it, and share below if you have more inspirations to help you fill in your Happi Maintenance Pad!