This handy downloadable PDF playsheet takes you through a daily checklist to practice regular self-care for your mind, body and spirit.
Self-care for mind, body & spirit is just as important as brushing ones teeth in the morn. Adding this playsheet to your morning routine will be wildly beneficial for a strong connection to you, and the maintenance of your inner happiness.
This beautiful, simple practice of self-care will balance out your energy and give you space to focus, process & give energy to the things that will make your life flow awesomely well.
The Happi Maintenance Playsheet is the same process that you will find in the Happy Balance Action Pad. The benefit of getting this PDF Playsheet is that you will have access to a lifetimes supply of this happy checklist! Just open, print + repeat :D
If you would prefer the cuteness of a little pad of course, jump over and check out the deets!
The benefits of using this happi playsheet:
+ Set up your day with a positive intention
+ Keep your mind, body & spirit in healthy balance
+ Maintain your focus during the day
+ Keep up your physical energy levels
+ Maintain a positive mindset
+ Stay connected to your highest self
This is a digital product. You will receive a PDF, containing:
+ Full colour printable playsheet
+ Black and white printable playsheet (to make printing easier)
+ Tips and benefits