This instantly downloadable PDF playsheet takes you through a daily process to practice regular self-care for your mind, body and spirit.
Self-care for mind, body & spirit is just as important as brushing ones teeth in the morn. Adding this playsheet to your morning routine will be wildly beneficial for a strong connection to you, and the maintenance of your inner happiness.
This beautiful, simple practice of self-care will balance out your energy and give you space to focus, process & give energy to the things that will make your life flow awesomely well.
The benefit of this Playsheet being an instant download is that you will have access to a lifetimes supply of this happy checklist! Just open, print and repeat :D
The benefits of using this happi playsheet:
+ Set up your day with a positive intention
+ Keep your mind, body & spirit in healthy balance
+ Maintain your focus during the day
+ Keep up your physical energy levels
+ Maintain a positive mindset
+ Stay connected to your highest self
This is a digital product. You will receive a downloadable PDF, containing:
+ 3x full colour printable playsheet
+ 3x black and white printable playsheet (to conserve ink when printing)
+ Tips and benefits sheet
+ Bonus printable self care poster