24 Jun Happi Song! “Ski bi di bi di do bap do”
Need a quick pick-me-up? Turn your speakers up & dance with me! I'm gonna make you SMMMIIILLLEE!!!! weeeee~ [embed]http://open.spotify.com/track/0wP3e5PzSxafy2TRtlayq9[/embed]...
13 Jun Discipline will set you free! (Plus 9 disciplines to try)
My breakthrough I've been going to my yoga & meditation class every week for the last 5 months and that is a major breakthrough for me! I rarely stick at anything for this long that isn't 'obligatory'. This morning I really didn't feel like going. I went...
02 Jun Love for The Dalai Lama
The Dalai Lama is the spiritual head of Tibetan Buddhism and, until the establishment of Chinese communist rule, the spiritual and temporal ruler of Tibet. Being around people that live such a conscious spiritual existence makes me feel relief, resonance and truth - feelings that are hard to...
03 May Changing negative days to positive ones
Those negative days, you know them well. You wake up and feel like you have to drag your body out of the comfort zone of your bed. You get to the kitchen to find no cereal left and start running through excuses with which you...
03 May Dancing in your bedroom: You Can Do It!!!!!
I do it, and you can too! Kids have got so much right about living a happy life - imagination, jumping in puddles, telling people they love them without fear of rejection, making expressive sounds when they feel like it, dancing in their bedroom...
29 Apr 37 Inspirations for your Happi Maintenance Pad
The Happi Maintenance Pad is a little pad to help you stay balanced & grounded during your day. The idea is to set your day up every morning with positive energy, paying attention to each important aspect of yourself - your mind, your body and...