The Happy movie is out now & is pretty darn awesome. There's lots of books about happiness, but this is the first professional & brilliant documentary style movie about it. It stopped me in my tracks and snapped me out of my current life mode....

You may have seen these little cards floating around, labeled 'A Gift of Wisdom'. One million of them have been distributed by a group called 'Avatar', to increase compassion in the world. Inside the card is a little compassion exercise, which instantly made me super forgiving &...

If you don't know your true self and what brings you authentic happiness, you won't be able to sustain a happy state. Being happy is being peaceful, feeling joy & love, being in a state where you are able to easily forgive, feeling satisfied, safe...