I've been watching Love Island this summer and it's been really interesting from a psychological perspective. One thing that stood out to me was the positive advice some of the contestants shared. I was impressed! But I also noticed a glaring clang; a mis-interpretation of a...

Since the first seed of The Happi Empire was planted in 2003, my mission has been to share knowledge about how to be deeply happy, from the inside out. Because being happy is a choice, but not one that we're fully aware of how to...

The short answer: Yes 100,000,000% !!! The medium answer: Gratitude is a natural reaction to feeling happy and loved. On the flip side, if you're feeling down, you can use gratitude techniques to connect with those feelings of happiness and being loved. It is a choice, it's a...