The short answer: Yes 100,000,000% !!! The medium answer: Gratitude is a natural reaction to feeling happy and loved. On the flip side, if you're feeling down, you can use gratitude techniques to connect with those feelings of happiness and being loved. It is a choice, it's a...

There's so much out there about self care these days. It's so cool that it's gone so mainstream (even my NHS doctor mentioned it!). However it can be confusing and overwhelming about exactly how to practice self care and what to do. Simplify your self care...