A mind full of dread I remember spending hours dreading school events or thinking scary thoughts when I was a child. I was worried my parents would die, I was worried everyone would laugh at me at school, I was petrified of talking in front of my...
The short answer: Yes 100,000,000% !!! The medium answer: Gratitude is a natural reaction to feeling happy and loved. On the flip side, if you're feeling down, you can use gratitude techniques to connect with those feelings of happiness and being loved. It is a choice, it's a...
There's so much out there about self care these days. It's so cool that it's gone so mainstream (even my NHS doctor mentioned it!). However it can be confusing and overwhelming about exactly how to practice self care and what to do. Simplify your self care...
If you're not happy, something needs to change. When we think about changing something, our attention naturally flows to changing something outside of ourselves. This is where our attention has been trained to go our entire life and where people in authority have taught us to...
If you're feeling poo, your ego is no doubt in control of your thoughts. It's telling stories about things that have happened, are happening or might happen. Stories is all it is, sugarpeach! Let's shine a light on this fake news! (Eww sorry about that Trump...
If you're reading this, you probably agree that looking after yourself first is the most important thing. When we look after ourselves first, our tanks are totally topped up, enabling us to show up like a sparkling goddess for those around us. By showing up...