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How mindfulness leads to inner happiness

11 Apr How mindfulness leads to inner happiness

Posted at 16:41h in Spiritual point of view by Fran
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If you're not happy, something needs to change. When we think about changing something, our attention naturally flows to changing something outside of ourselves. This is where our attention has been trained to go our entire life and where people in authority have taught us to...

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How to dissolve negative feelings

14 Nov How to dissolve negative feelings

Posted at 16:35h in Daily Practices, Spiritual point of view by Fran
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If you're feeling poo, your ego is no doubt in control of your thoughts. It's telling stories about things that have happened, are happening or might happen. Stories is all it is, sugarpeach! Let's shine a light on this fake news! (Eww sorry about that Trump...

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How to create a self love date night

13 Feb How to create a Self Love Date Night

Posted at 18:09h in Things to make you glow! by Fran
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If you're reading this, you probably agree that looking after yourself first is the most important thing. When we look after ourselves first, our tanks are totally topped up, enabling us to show up like a sparkling goddess for those around us. By showing up...

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How to shift the self care guilt

23 Nov Feel guilty about practising self-care?

Posted at 16:46h in Spiritual point of view by Fran
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I was excited to contribute an article to The Ladies Coach this month - a popular blog founded by relationship coach, Christal Fuentes. I wanted to suggest a little re-frame for what practising self care REALLY is...

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Intuition or ego? How to tell the difference

11 Jul Intuition or ego? How to tell the difference

Posted at 13:03h in Spiritual point of view by Fran
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If you follow your intuition, you will more likely fulfil your potential as a human and a soul, resulting in a feeling of life satisfaction. But the voice of the ego is a sneaky mofo, that can actually imitate intuition. The voice of the ego creates doubt and...

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How to shift from fear to Love at the Source

16 May How to shift from fear to Love at the source

Posted at 14:33h in Daily Practices, Spiritual point of view by Fran
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When I was 19, I found myself on a metaphysics retreat, with a very psychic lady channelling personal information about me and the universe. After returning home, my mind was changed forever and I had no choice but to live life differently from then on. I was...

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It's time for your BOOST!
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Dream Fuel Retreat
Be the energy you want to attract 🌟 The attract Be the energy you want to attract 🌟 The attraction part is effortless, as you will attract whatever your current beliefs are. The energy part can be challenging sometimes, as this part is about working on your beliefs, so you can fall into alignment with deeper joy & peace, however that might be reflected for you in the physical. 

When you’re feeling your best, life is easy. Happy attracts happy, peace attracts peace. When your ‘stuff’ has been triggered & you’re feeing attacked, anxious or low, getting into alignment takes mindful work. 

The intention behind all my Happi products is to help you do this work, by identifying what’s in your mind & shifting your perspective on it. Click on the link in my bio, choose shop & see what resonates with you today. 

Sending you lotsa love this weekend & hoping your triggered stuff is processed swiftly & softly 🙌🏼🙌🏼🙌🏼💗💗💗 

#thehappiempire #dothework  #undotheego#spiritualdevelopment 
#spiritualawakening #spiritualguidance #spiritualgrowth #spiritualbeings #spiritualjourney #spiritualawareness #spiritualhealing #spiritual #spiritualjunkie #spiritualhealer #spiritualconnection #higherself #soulgrowth #spiritualpath #spiritualquotes #innerknowing #soulwisdom #vibrationalhealing #energyhealing #divineguidance #spiritualenlightenment #healing #meditation #intuitivehealer #soulguidance #selflove
A lovely review of the Self Care Playbook! The aim A lovely review of the Self Care Playbook! The aim of this guided journal is to help you stay mindful of how you're looking after yourself, mind, body and soul. Process life's challenges, follow your intuition and set boundaries.⁠
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If this sounds like something you or a loved one could use, see more details and order it from my shop - link in bio! xo⁠
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#selfcare #selflove #love #loveyourself #mentalhealth #motivation #wellness #health #positivevibes #inspiration #happiness #wellbeing #mindfulness #instagood #positivity #healing #happy #yourself #mindset #meditation #healthylifestyle #lifestyle #mentalhealthawareness #journal #selfcarejournal #mindfulliving #metime #selfcareplaybook #thehappiempire #bhfyp
Do you remember to be intentional about your life Do you remember to be intentional about your life each day? If not, this little friend will be your reminder & guide 🌟 

The Daily Wellbeing Pad will ensure your day starts off mindfully. It guides you to choose a daily affirmation, intention & a baby step towards your dream. It reminds you to fill your body with nutrition & make sure you’re feeling spiritually balanced with breathing & intuition. 

Shop link in bio 🌟 

#mindfulliving #mindfulness #meditation #selfcare #mindful #selflove #mindfulnesspractice #mentalhealth #yoga #wellness #mindset #love #mindfullness #motivation #healthylifestyle #gratitude #mindfullife #positivevibes #mindfulnessmeditation #mentalhealthawareness #nature #consciousliving #mindbodysoul #wellbeing #spiritualawakening #inspiration #healing #happiness #growthmindset #bhfyp
Life can get busy. Distracting. Hectic. It can fee Life can get busy. Distracting. Hectic. It can feel like there’s simply no time for self care, meditation or journaling to sort your head out & stay in control of thoughts. But there is always a moment. 

This is to remind you to take that minute you have on the loo to consciously breathe. Or that moment you have washing up to notice what your mind is doing & let go of anything detrimental. There’s always a moment. And that’s all it often takes. A moment, regularly, will help you stay on track. 

#mindset #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #instagood #bhfyp
Lovely review of my Boost book from a happi custom Lovely review of my Boost book from a happi customer 🥰⁠
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Boost is full of uplifting thoughts for motivation and confidence. It will help you shift your perspective and believe in yourself. It intends to motivate you into positive action and go for your dreams!⁠
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Link in bio for more pics & details 💗⁠
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#feelingthelove #motivationalbook #confidenceboost #selfhelp #selflove #selfcare #motivation #mentalhealth #inspiration #personaldevelopment #mindfulness #selfimprovement #healing #mindset #personalgrowth #lifecoach #selfdevelopment #anxiety #positivity #meditation #mentalhealthawareness #motivationalquotes #spirituality #loveyourself #happiness #selfhelpbooks #psychology #life #positivevibes #bhfyp
Every single one of us, including you, has a speci Every single one of us, including you, has a special something. A unique expression, perspective or skill that only you have.

We all respond differently to people. You have a style and way about you that resonates with certain people, more than others do. Therefore, certain people choose your offering over others, even if your mind is telling you 'it's not as good'!

Don't ever think 'it's already been done', because your unique mix will speak to people that resonate with YOU.

And the great thing is, you don't need to work out what your mix is, as it's purely your natural expression! You just need to show up as yourself and beam your light into the world!

Ripples will whoosh out and a beautiful knock-on effect will spread! This is how the world needs your rainbow. Together we're a jigsaw puzzle and we need YOUR piece for things to be better. 
Excerpt from my Boost book, available from my online shop. Link in profile! 💗💗💗
#theworldneedsyourrainbow #beyourself #shineyourlight #selflove #shinebright #shine #lightworker #spiritualawakening #loveyourself #beyourself #selfcare #bethelight #believeinyourself #weareone #meditation #positivevibes #breathe #enlightenment #livelovelaugh #spiritualawareness #selfacceptance #energyhealing #mindfulness #beyou #bhfyp #inspiration #youaretheway #confidence #bethechange #motivation #manifestation
I’m back from my longest break ever from The Hap I’m back from my longest break ever from The Happi Empire! By GOD I’ve missed it! 

My time away has been one of my biggest spiritual assignments. Turns out birthing a human during a pandemic with no support (apart from amazing husband @seaforestcycle ) pushes one to the edge 😱 

You know when you’re mid-challenge & it feels like it will be like that forever? In each of my hardest moments I had thoughts that life would always be that hard. But things always shift & change. And now here I am, armed with my Boost Book to help me realign with my Happi inner self. 

Plus I have a tiny human Angel now part of my family! Finn Indy Atticus Barker is a little joy beam 🌟 Xxx 

#spiritualjourney #spiritualawakening #spirituality #spiritualgrowth #spiritual #love #meditation #healing #selflove #spiritualhealing #awakening #lightworker #lawofattraction #mindfulness #spiritualguidance #higherself #higherconsciousness #consciousness #selfcare #enlightenment #peace #tarot #spirit #spiritualquotes #spiritualpath #positivevibes #divinefeminine #ascension #wisdom #bhfyp

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