Dream Fuel Retreat

A guided retreat in the comfort of your own home

Mindset shifting

Let go of past heaviness holding you back

Align with what you really want

Shift limiting beliefs around what’s possible

Create a really clear action plan

Light up your life with joy and soul truth

You’re invited!

The Dream Fuel Retreat offers you a chance to close the door on life’s distractions for one day and realign with what you really want. You will be guided to get really clear on what you actually want to create in your life and action a plan to go for it!

Does this sound like you?
  • You have a dream that’s been on the back burner for a while.
  • You feel overwhelmed when you think of taking action on it.
  • It feels way too much to do all on your own.
  • Deep down you don’t feel worthy of this dream manifesting in your life.
  • Or you feel totally stuck and not clear on what your big dream even IS anymore.


If any of these sound like where you’re at, I hear you!!! I’ve been there many times and I know how frustrating, draining and demotivating it can make you feel.

Frances Verbeek, founder of The Happi Empire

I’m Fran, founder of The Happi Empire, illustrator, author and creator of a range of tools to help you process life through self reflection.

The reason I’ve immersed myself in a life of focusing on happiness is because my mind has been an absolute terror over the years!

I’ve managed to overcome depression, anxiety, limiting beliefs and work towards creating so many of my dreams. It’s the most thrilling process once you finally shift a block and create your vision!!

Using the processes I’ve laid out in the Dream Fuel Retreat, I have manifested homes, a life partner, health, jobs, friends, 2 businesses, self published books, a card deck and so much more!!


How does it work?

This is a self paced retreat – you choose which day to dedicate to it. When you login, you’ll be greeted by a welcome video, inviting you to schedule and prep for your day.

Your Dream Fuel Retreat has approximately 5 hours of activities, so it’s the perfect length for a day retreat, for example from 10am – 5pm with breaks. The videos set the scene for each session, then it’s over to you to use the action sheets to focus on your personal dream.

Here’s an overview of the sessions you will go through on the Dream Fuel Retreat:

Session 1: Letting Go.

We start off by focusing on where you’re at and what you need to let go of, in order to proceed with vigour! I’ll guide you through a guided visualisation to shift baggage from the past.

Session 2: Free to dream.

This session is split into 3 sections and will guide you to get really clear about your most aligned dream. Not the dream you think is viable, the one that lights you up! We’ll do a life inventory, a guided dream alignment visualisation and a visionboard.

Session 3: the plan.

If you don’t know where you’re going, you’ll end up somewhere else! This is where a great plan comes into play. We’ll create a really practical, actionable 3 month plan to reach your goal.

Session 4: Mindset.

This is the big one: resistance. It’s why you haven’t reached your goal already. In this session, we’ll spend time getting your mind onboard, adjust your worthiness, uplevel, create a mindset script and prepare for any potential mental threats that may come along to hold you back.

Session 5: Action.

Now’s the time to make waves! You will refer to your new action plan and take the first step. This will look different for each soul, but it will be equally as liberating! Weeeee!

Session 6: joy.

We finish with a session about joy, because THIS is the Dream Fuel you need to stay motivated. You’ll create a joy list and fill your calendar with light! We’ll then come full circle by ending with surrender.

Kind words for the Dream Fuel Retreat!

Dianne Shelton

“The Dream Fuel Retreat is not to be missed!!! Fran does such a wonderful job helping connect your own unique soul with your very own personal dream. She is such an amazing guide through this retreat with her videos and well-structured sessions. Plus, the workbooks that come with the retreat are incredibly beautiful and easy-to-follow along as well. Well worth the investment!”

~ Dianne Shelton, Passion Breakthrough

Joey Hulin

“This course is inspiring, interactive and fun! Fran’s approach is so clear, supportive and full of cheeky humour, which I just adore. The course is full to the brim of comprehensive, beautifully presented, super enjoyable worksheets, alongside some dreamy audio meditations. I would highly recommend this course to anyone who wants to become crystal clear on what they want to manifest and the actions they need to take in order to live the life of their dreams. I’m so grateful to be a Happi Citizen 🙏🏼💕✨”

~ Joey Hulin, Horizon Inspired

Olivia Moon, wedding photographer

“I always love working with Fran – her high vibe, light attitude has really encouraged me to approach my work differently. Fran has helped me to find my groove and inject a bit more personality into my business, meaning I’m now attracting my dream clients. Everything Fran offers through The Happi Empire is so wholehearted, and her Dream Fuel Retreat is no different!”

~ Olivia Moon, Olivia Moon Photography

The Dream Fuel Retreat is perfect for you if:
  • You’re ready to let go of the old and step into the new.
  • You want to realign with the dreams that are most important to you.
  • Your beautiful dreams have been squashed by resistance for too long.
  • You need a permission slip to CREATE YOUR DREAMS ALREADY!
  • You’re ready to shift, change and commit to taking action.
  • You know your dream is going to impact yourself and / or others in a really positive way!
  • You know your dream is a map that is meant to lead you to your highest potential
  • You have the headspace and focus to MAKE THIS HAPPEN!!!
What's included in the Dream Fuel Retreat?
Fast track your dream

What you’ll receive:

  • A guided day retreat to experience at home, as often as you like
  • Access to your personal Dream Fuel Retreat account
  • 9x videos introducing you to each session
  • 2x guided visualisation audios to use that powerful inner vision of yours
  • 38 pages of Action Sheets to do the work you’re here for
  • Pre-retreat guide to plan your day
  • Beautifully designed with your utmost comfort & luxury in mind
  • No usage limit – use again & again!

1 day to focus on fuelling your dream, including:

Intention setting

Intention setting

guided visualisation

Guided visualisation

Mindset shifting

Mindset shifting


Practical planning

Action taking

Action taking




Get immediate access to the retreat and all guidance materials for


What you’ll need:

Internet connection

Internet connection

Me time

1 day of me-time


Printer or notebook

Optional: candles, calming oils, relaxing music and anything else to make your space beautiful!


When is the Dream Fuel Retreat taking place?

The Dream Fuel Retreat is a self paced course and all materials become available as soon as you register. If you’re worried about the time commitment, don’t. You can access your account whenever suits you. You can pause and rewatch sessions at your convenience.

How long do I have access to the Dream Fuel materials?

The beauty of this program is that it includes a sweet lil’ thing called ‘lifetime access’! That means that the content will be available for you until the program no longer exists, and can be referred back to as often as you want.

Once you’ve signed up, it’s yours!

How do I know if it's right for me?

This retreat is perfect for you if you’re ready to let go of the old and step into the new. You want to realign with the dreams that light you up, but that may have been squashed by resistance for too long.

You might need a permission slip to actually go ahead and do this (here it is – your dream is MEANT for you gorgeous soul!). You’re ready to shift, change and commit to taking action. And you have the headspace and focus to make this happen. 

What kind of dream does this retreat help with?

All dreams. The formula for creating something new in your life is the same, you just need to apply the action steps to whatever your dream might be. This includes health goals, business dreams, travel, art, family, home, lifestyle, friends etc.

What kind of topics are discussed on this retreat?

Letting go, life review, intention setting, guided visualisation, mindset shifting, dealing with resistance and negative thinking, practical & strategic planning, action taking and joy cultivation.

How is the Dream Fuel Retreat delivered?

You have lifetime access to 6 sessions inside your Dream Fuel Retreat account.

Each session starts with a short video introduction and is followed by your action task, which is either a written exercise or a guided visualisation.

How much time do I need to commit to the Dream Fuel Retreat?

Everyone will have slightly different paces they like to work at, but as a general guide I recommend between 5 – 7 hours to go through the content and give it your all. The retreat is designed for you to do in one day, but if that’s too much, it could be done over 2 mornings or afternoons, for example. Or even 1 hour a day for a week!

What happens after I enrol?

As soon as your payment is processed, you’ll receive a welcome email. This will include a link to sign in to your Dream Fuel account, where you’ll find all the materials to proceed. The retreat is laid out over 6 sessions. The first page you’ll see is the intro page, which offers you advice to prepare and schedule your retreat. Then each session is linked in the menu bar for you to work through.

Got any final questions? Send me (Fran) a message here!

Your Dream Fuel Retreat login will arrive in your inbox the moment you sign up!


Get immediate access to the retreat and all guidance materials for


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