I frickin' LOVE my friend Cass (who is the creator/editor of Happiness + Wellbeing mag and is an outstanding copywriter btw). I love her for many reasons, but today I mostly love her because she asks me awesome questions. Questions that spark deep convos, realisations and...
When you learn something, like how to ride a bike, you are consciously engaged in the learning process. Every time you wobble or fall, you get back up and have another go. The thrilling thought of being able to ride a bike, wild & free, is...
Working with affirmations is an empowering experience. Whether you're using some awesome ready made affirmations or you've created your own perfect personal affirmation, the act of consciously choosing and using a new thought pattern puts you yards ahead of the usual automatic human thought process. source...
1 minute meditation I wrote this mini meditation after being inspired by an encouraging email from Tara Bliss and a supportive post by Caren Baginski. We all have such potential - this beautiful quote from Thomas Edison sums it up nicely: "If we all did the...
The Happi Maintenance Pad is a little pad to help you stay balanced & grounded during your day. The idea is to set your day up every morning with positive energy, paying attention to each important aspect of yourself - your mind, your body and...
Life is a series of moments. When you feel down, it feels like there's a big hurdle between you & happiness, that you can't ever imagine getting over. It's hard to know how to change, or where to start. This is where little moments come in...