The Dalai Lama is the spiritual head of Tibetan Buddhism and, until the establishment of Chinese communist rule, the spiritual and temporal ruler of Tibet. Being around people that live such a conscious spiritual existence makes me feel relief, resonance and truth - feelings that are hard to...

March 20th is now officially the International Day of Happiness, announced by the United Nations! You can pledge to spread happiness to others through positive actions in your life, cheer your "happy heroes," and take part in the day, at  DayofHappiness.net Here's how The Happi Empire is joining...

You may have seen these little cards floating around, labeled 'A Gift of Wisdom'. One million of them have been distributed by a group called 'Avatar', to increase compassion in the world. Inside the card is a little compassion exercise, which instantly made me super forgiving &...