If you're not happy, something needs to change. When we think about changing something, our attention naturally flows to changing something outside of ourselves. This is where our attention has been trained to go our entire life and where people in authority have taught us to...

If you're feeling poo, your ego is no doubt in control of your thoughts. It's telling stories about things that have happened, are happening or might happen. Stories is all it is, sugarpeach! Let's shine a light on this fake news! (Eww sorry about that Trump...

If you're reading this, you probably agree that looking after yourself first is the most important thing. When we look after ourselves first, our tanks are totally topped up, enabling us to show up like a sparkling goddess for those around us. By showing up...

I was excited to contribute an article to The Ladies Coach this month - a popular blog founded by relationship coach, Christal Fuentes. I wanted to suggest a little re-frame for what practising self care REALLY is...

If you follow your intuition, you will more likely fulfil your potential as a human and a soul, resulting in a feeling of life satisfaction. But the voice of the ego is a sneaky mofo, that can actually imitate intuition. The voice of the ego creates doubt and...

When I was 19, I found myself on a metaphysics retreat, with a very psychic lady channelling personal information about me and the universe. After returning home, my mind was changed forever and I had no choice but to live life differently from then on. I was...