Let's have a moment focusing on you, Mind. How are you doing? Are you whirring away like a washing machine? Serene like a beautiful pond? Or somewhere in between? We can have so much power over our minds with a little bit of awareness and training. Anxiety,...
Isn't it fascinating how a tiny daily habit can have a knock-on effect on the rest of your life experience? For example, by asking yourself a question every day can shift your perspective and change the direction of your day. And if you do it every day,...
If you're interested in self care, you'll know how important it is to have a daily wellbeing check in. It doesn't have to take very long, just close your eyes and see where you're at today. Then follow it up with shifting your day to...
Are you convinced that practicing self care will bring you more peace and fulfilment, but you find it a challenge to know what to do? Here are 21 ideas to get you started! All free, easy and doable at home. The most important thing to remember about...
Every year at The Happi Empire, February is dedicated to self love. This is the most important form of love, because when you accept, love and celebrate yourself, everything else in life flows! It's the key! This kind of thinking isn't wide-spread, so you might feel that...
Fancy spreading a little light this week? It might feel like you can't make a difference in this global pandemic, just little old you. But one little action really can create ripples that effect millions. If you're in lockdown, missing your loved ones and wishing you could...